What Juice Is Good for Pregnancy – 12 Best Fertility Drinks

Pregnancy is a unique and significant period in every woman’s life that requires special attention to nutrition and health. During pregnancy, it is vital to focus on diet, as it directly affects the health of the mother and baby. A balanced meal (rich in vitamins, minerals, proteins, and healthy fats) keeps you energized, strengthens the immune system, and contributes to the child’s proper development. Healthy habits, regular physical activity, enough sleep, and hydration are also key to ensuring well-being during this happy and exciting period. During this time, juices become a great addition to the diet, providing the body with vitamin C, folic acid, and other vitamins and minerals. Now let’s take a closer look at what juice is good for pregnancy, health, and your excellent mood.

Drinks That Are a Must During Pregnancy

The diet during pregnancy should be varied and balanced. Include proteins, fruits, vegetables, grains, and healthy fats in your menu. This will ensure that you feel wonderful. But it’s important not only what you eat, but also what you drink. Choosing the proper drinks can make a big difference in the health of you and your baby. Here’s what you should include in your pregnancy drinking routine:

• Water. This is the basis of hydration. It helps maintain a normal metabolism, improves kidney function, and reduces the risk of edema. Water prevents dehydration, promotes normal digestion, and reduces constipation. Moreover, your blood volume remains normal. Try to drink at least 8-10 glasses of water per day. If you feel thirsty, always choose water over other drinks.
• Natural juices. Juices, especially freshly squeezed ones, provide the body with vitamins and minerals. This is beneficial for the immune system and overall well-being. They also contain antioxidants that help fight stress. Drink juices in moderation, choosing only 100% natural options without added sugar.
• Dairy goods. Dairy is a source of calcium, which is essential for the child’s bone growth. They contain beneficial probiotics that support gastrointestinal health. Milk helps prevent the development of osteoporosis in the future. Choose low-fat or fat-free options to control calorie intake.

• Herbal teas. Some herbal teas have a calming effect and support digestion. Mint tea helps with nausea and digestive problems. Ginger tea relieves the symptoms of toxicosis. Consult your doctor before drinking new types of herbal teas to avoid possible risks.
• Juices from vegetables. It is also a source of vitamins and minerals that have a positive effect on the general state of the body. They help improve digestion and provide the organism with vital nutrients. Pick juices without supplements and preservatives and consume them moderately. 

Drinks to Avoid During Pregnancy

Now check out the drinks that can harm the health of your baby. Some of them can even negatively affect the development of the fetus, so pay special attention to this.

• Alcoholic beverages. It’s a no-brainer that alcohol should be avoided. Its drinking, especially during pregnancy, leads to serious problems in the fetus’ growth. Alcohol leads to fetal alcohol syndrome, which causes physical and psychological defects. Remember that even small doses of alcohol can be dangerous, so it is best to avoid drinking such beverages completely during pregnancy.
• Caffeine. Studies show that excessive caffeine consumption may be associated with an increased risk of miscarriage, low birth weight, and other complications. Limit your caffeine intake to one cup of coffee per day, and avoid caffeinated beverages such as energy drinks and some types of tea.
• Carbonated drinks. Many carbonated soft drinks contain large amounts of sugar, sugar substitutes, and caffeine. Their consumption leads to weight gain and the risk of diabetes.
• Energy drinks. They contain a high concentration of caffeine and other stimulants. It is better to avoid these drinks completely, as their drinking leads to high blood pressure and increased heart rate.

What Juice Is Good for Pregnancy?

So, what juice is good for pregnancy? First of all, you need to pay attention to your desires. Everyone knows and it is a proven fact that food preferences change during pregnancy. So listen to yourself and read the analysis of popular juices and their benefits for your pregnancy.

Orange

• Nutrients: vitamin C, folic acid, potassium.
• Vitamins: A, B1, B2, B3.

Orange juice is a rich source of vitamin C. It is vital for maintaining the pregnant woman’s immune system and helps absorb iron from food. Natural antioxidants reduce inflammation and have a positive effect on the general condition of the mom-to-be.

However, orange juice contains a significant amount of natural sugars, which can increase blood sugar levels. Also, those who suffer from heartburn should avoid this drink, as acid often irritates the stomach.

Apple

• Nutrients: fiber, antioxidants, flavonoids.
• Vitamins: C, K.

Apple juice is an excellent source of potassium, which normalizes blood pressure and maintains water and salt balance in a pregnant woman’s organism. It also contains pectin – a digestive aid that prevents constipation, a common problem during pregnancy.  

However, the drink has less vitamin C than citrus alternatives, so it may be less effective in supporting the immune system.  

Pear

• Nutrients: fiber, antioxidants, trace elements.
• Vitamins: C, K, B.

This delicious drink is a great fiber powerhouse, helping to keep the intestines functioning properly and preventing constipation. It is also rich in B vitamins, which support the nervous system and reduce stress and anxiety in future mothers.  

But pear juice is less rich in vitamins to support the immune system. However, there is a way out – combine it with other sources of vitamins.  

Pomegranate

• Nutrients: antioxidants, vitamins, minerals.
• Vitamins: C, K, B5.

The juice has a high level of antioxidants, in particular polyphenols. It has anti-inflammatory effects. The fruit helps to fight anemia as it increases hemoglobin levels due to its high content of iron and vitamin C, which improves its absorption. The drink supports cardiovascular health by reducing the risk of edema and high blood pressure. 

However, it is worth remembering that pomegranate juice is highly acidic. In addition, its excessive consumption can lead to blood problems due to its ability to thicken, so it is worth reducing the juice intake if you are prone to blood clots. 

Kiwi

• Nutrients: vitamins, minerals, fiber.
• Vitamins: C, E, K.

The drink contains lots of folic acid to reduce the risk of birth defects. It makes kiwi juice a useful addition to the diet of moms-to-be in early pregnancy. Kiwi also helps to increase iron levels. Due to its high content of magnesium and potassium, the juice supports energy levels and stabilizes blood pressure. It promotes better sleep due to its serotonin content. It acts as a sedative for the nervous system.

Kiwi is not recommended for people who are allergic to this fruit or have gastrointestinal problems such as ulcers or gastritis, as it can irritate the stomach lining.

Grapefruit

• Nutrients: flavonoids, antioxidants, pectin.
• Vitamins: C, A, B1.

The grapefruit strengthens the immune system, improves metabolism, and lowers blood cholesterol. It helps to detoxify the body, keeps appetite normalized, and helps with weight loss due to its fat-burning properties.

However, mothers taking certain medications, such as blood pressure or cholesterol-lowering drugs, should avoid grapefruit juice, as it can interact with the drugs and increase their effect. 

Lingonberry

• Nutrients: antioxidants, vitamins, organic acids.
• Vitamins: C, E.

For pregnant women, lingonberries are beneficial due to their anti-inflammatory and antiseptic properties. It helps prevent urinary tract infections that are common during pregnancy. The lingonberry improves digestion, reduces swelling, and helps to remove excess fluid from the body. Moreover, its antiseptic properties help to reduce the risk of inflammation, which is crucial for the mother and baby’s well-being.

Lingonberries may be undesirable for women who are prone to low blood pressure, as they can lower it, leading to dizziness or weakness.

Beetroot

• Nutrients: antioxidants, vitamins.
• Vitamins: A, C, B6.

Beet improves the supply of oxygen to the tissues by increasing the level of hemoglobin in the blood. In addition, beets contain natural nitrates. Their concentration is not so high as to cause significant problems. The positive effect is mainly due to the ability to increase the level of nitric oxide in the body, helping to dilate blood vessels and improve blood flow. This reduces the risk of developing gestosis (late toxicosis). In addition, beetroot drinks contain betaine, which supports liver function.

However, you should be careful when drinking beetroot juice, as it can cause sudden fluctuations in blood pressure, especially in women prone to hypotension, and cause gastrointestinal disorders, including diarrhea if consumed in excess.

Carrot

• Nutrients: beta-carotene, fiber, antioxidants.
• Vitamins: A, C, K.

Carrot is a powerful source of beta-carotene. It is vital for the normal development of fetal vision and skin. It contains potassium to support the cardiovascular system. Due to its diuretic effect, the drink removes excess fluid from the body and is useful for women suffering from edema.

However, pregnant women should be careful with large amounts of carrot juice, as excessive consumption can lead to carotenemia. This is a temporary yellowing of the skin.  

Tomato

• Nutrients: lycopene, vitamins, minerals.
• Vitamins: C, K, A.

Tomato reduces the level of inflammation, in particular, due to its high lycopene content. It reduces the risk of chronic diseases, such as arthritis or inflammation in tissues. Pregnant women may notice an improvement in their skin condition, as lycopene and vitamins A and C help fight rashes and acne that occur due to hormonal changes during pregnancy. The drink can also help regulate estrogen and progesterone levels, which can reduce mood swings.

However, pregnant women with gastritis, ulcers, or other stomach problems should be careful about tomato drinks because of heartburn. In addition, it is worth paying attention to the salt content of the cooked juices, as excessive amounts of sodium may lead to fluid retention and swelling.

Cucumber

• Nutrients: water, minerals.
• Vitamins: C, K, B.

Cucumber reduces the gastric acid. It helps with heartburn, especially in late pregnancy. Cucumber neutralizes excess acid and reduces discomfort. Due to its high silicon content, cucumber juice supports healthy skin, hair, and nails. The drink improves kidney function. The high content of potassium and magnesium helps reduce the risk of developing varicose veins or edema.

However, it is worth remembering that this drink is low in calories, so don’t overuse it to avoid nutrient deficiencies. Try only freshly squeezed juice, as canned versions contain additional ingredients and supplements.  

Bell pepper

• Nutrients: antioxidants, capsaicin.
• Vitamins: A, C, B6.

Bell pepper improves metabolism and maintains healthy skin and eyesight. Vitamin C helps to absorb iron to prevent anemia. Moreover, the drink fights the symptoms of toxicosis, including nausea. Vitamin B6 improves blood circulation and reduces the risk of thrombosis.

However, you should be careful when drinking juice, as it can cause allergic reactions or stomach irritation for some women. It should also not be consumed in large quantities to avoid excessive stress on the body. 

Tips for Cooking Juices at Home

Making fresh juices at home is a great way to keep yourself active and provide your body with essential vitamins and minerals. Here are some tips to help you prepare delicious and safe combinations at home:

• Try fresh, organic fruit and vegetables. Avoid pesticides and chemical additives, which may cause harm during pregnancy. 
• Wash fruit and vegetables thoroughly under running water before cooking, even if you plan to peel them. This will help to remove dirt and bacteria.
• Some fruits contain high levels of natural sugars. To reduce the overall sugar content, try combining sweet fruits with vegetables such as spinach or carrots.
• Experiment with different combinations to get as many nutrients as possible – for example, mix citrus with greens or vegetable drinks with fruit.
• Consider adding superfoods such as chia or flax seeds. These contain healthy fats and fiber and increase the drinks’ nutritional value.
• Fresh juices are best consumed immediately after preparation to retain the maximum amount of vitamins and minerals.
• If you need to store juice, use airtight containers. Store in the refrigerator, but try to drink it within 24 hours.  

To Sum Up

Drinking fresh juices during pregnancy is a great opportunity to boost your body’s intake of essential vitamins, minerals, and antioxidants. Home-made juices are not only tasty but also healthy, as you can control the composition and quality of the ingredients. The right combination of ingredients is beneficial for maintaining energy, boosting the immune system, and improving overall health. 

Well, what juice is good for pregnancy? Carrot and pomegranate juices are highly useful for moms-to-be. Carrots are rich in beta-carotene, supporting healthy eyesight and immune systems, while pomegranate contains antioxidants and iron, helping to prevent anemia.  

We wish you good mood, health, and joy during this special time. Follow our advice to make every sip of juice a pleasure and a benefit.